Tips To Reduce Weight Naturally at Home

I want to look good in my cousin's wedding next month and for that I have to loose some weight. As we all are not satisfied with our body weight. whenever we think about loosing weight, the very first thing which comes to our mind is subtracting food from our life instead of adding. Today I am going to tell you some very easy tips to loose unwanted weight effortlessly....

Start taking Dark Chocolate Instead of other Desserts:

I just love the smoothness and flavor of the dark chocolate and no other sweet can replace it. This is made by the seeds of cocoa tree which is very good source of antioxidant. Instead of eating muffin and ice-cream as a dessert we should go for dark chocolate. It makes our skin healthier and smoother. Chocolate is well known for best energy booster and improving your mood and controlling the appetite. 

Reduce the Size of Your Plate: 

Do you really think the size of bowl, plate and spoon matters? Yes it does matter, Psychologically it has been proven the People who chose a large plate tended to put about 52% more food on their plate and ate about 45% more. So if your favorite plate of taking food is big, change it with the smaller one.

Drinking Plenty of Water:

Drink a glass full of water 30 minutes before you eat your meal because water is an appetite suppressant and drinking it before meals can make your stomach feel fuller and reduces your food intake.  

Replacing Your Regular Cooking Oil With Olive Oil:

In India oil is the most essential ingredient of all type cooking and in Hindi it is known as "Jaitun Ka tel". If you want to loose weight you can to replace your refined oil and vegetable oil with extra virgin Olive oil. Olive Oil contains three types of antioxidant like vitamin E, polyphenols, and phytosterols which is very good for skin as well as hair.

Make Small Changes In Your Snacks

Start taking smart snacks instead of heavy, fatty and fried items :-

1. Like eating salted popcorn instead of butter popcorn and chips.
2. Replace your cold drink which is full of calories with fruit juice or lemon water. 
3. Use sugar free or brown sugar in your sweet dish. 
4. Replace your morning and evening milk tea with green tea or any other herbal tea which is full of antioxidant.
5. Replace your dry fruits with fresh fruits and veggies
6. Take brown rice instead of white rice to fulfill your rice craving.

    

Don't Go Subtract Your Diet:  

Most of us believe that starving can help in loosing weight just in few days but "this is not true", Starving yourself could help you to lose some weight immediately but most of it returns when we start eating your normal diet. Joanne Larsen, RD says one person can loose only 1/2 pound muscle or fat per day. Instead of starving yourself eating on regular interval will give you long time success.                                             

Eat Mindfully:

Mindful eating is a technique to prevent from overeating. It works by concentrating on every step on eating each piece of food. Main purpose of mindful eating is not to engage in other activities like watching TV, Reading Book or Playing game on computer while you are eating, because all these activities creates distraction and one cannot realize how much you have eaten. Give at least 20 minutes time to your meal, so you can chew and swallow food which helps to digest it completely.

Change The Habit Of Eating Out Side:

Try to make small changes in your life which is easy to change and carry out. The best change you can do is stop eating out side every day, it harms the most. You can go out side once a week but make sure you take one bowl of fresh salad and soup before meal.